Radboud University concluded, “The results showed how the techniques of the Wim Hof Method seemed to evoke a controlled stress response. Is The Wim HoFf Method supported By Scientific Evidence?Īccording to the Wim Hof website, the method was developed off the back of two studies conducted by Radboud University in 2014 and Wayne State University in 2018. The now-62-year-old has written several books and backed by studies, has developed the aforementioned breathing technique. Wim Hof (also known as ‘Iceman’) is a Dutch extreme athlete who has set numerous Guinness World Records for swimming and running through ice cold water and snow. On closer inspection it is apparent that Gwyneth Paltrow is a believer in the breathing technique with strong endorsement via wellness giant, Goop. While it is known mindfulness practices such as meditation have positive effects on our mental wellbeing, curious, I looked into the breathing practice further. “You do a series of breaths and they guide you through it… It just floods your body with oxygen and it helps supposedly with mental health, physical health and energy, and stamina and endurance.” “I’ve recently been doing the Wim Hof breathing technique,” Kerr tells Kardashian. In a conversation with Kourtney Kardashian for British Vogue, the former Victoria’s Secret model revealed she regularly harnesses the Wim Hof Method as a means to ease anxiety and internal stresses. A post shared by Miranda of wellness, Miranda Kerr, has long been a guiding light for better ways to support mental and physical health.
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